WE ARE CLOSED FROM MONDAY EVENING 23RD MARCH UNTIL WE ARE TOLD THAT WE CAN OPEN AGAIN..SLEEP, EAT WELL, MOVE, AND CONTINUE TO LOOK OUT FOR EACH OTHER!! ONLINE CLASSES COMING.
All day classes are 90 mins. Evening classes are 75 mins.
Mon 7.15 AM – Yogalates
Mon 9.00 AM – Yogalates
Mon 5.45 PM – Yogalates
Wed 5.45 PM – Yoga
Thur 9.00 AM- Yogalates – Mat work and core foundations, + balance with focus on falls prevention
Fri 6.30 AM – Yoga
Fri 9.00 AM – Yogalates – Mat work and core foundations, + balance with focus on falls prevention