Welcome to ” Yoga 4 U @ Ballina “
A place where Yoga and Yogalates classes are held weekly.
The benefits of Yoga and Pilates are cumulative, and a regular practice has immense physical and physiological benefits on the body, mind, and spirit.
If you’ve never practiced Yoga or Yogalates before, I hope to introduce you to their benefits in a kind, gentle, and non competitive environment.
The spectacular view of the Pacific ocean, and the beautiful sound of the waves meeting the shore, provide the background to your practice… and the classes are designed with respect to the individual needs of each person.
The classes are taught by Tracey Craft, who is a kind, safe, experienced teacher. She teaches open general classes to adults to alleviate and manage daily aches and pains, so that they remain emotionally, mentally and physically resilient.
… no matter where your fitness or flexibility lay, she encourages you to come as you are,
use what you have,
do what you can.
Every… Body… is welcome.
Gift Vouchers are available for any or all of the classes – please contact Tracey