WE ARE CLOSED FROM MONDAY EVENING 23RD MARCH UNTIL WE ARE TOLD THAT WE CAN OPEN AGAIN..SLEEP, EAT WELL, MOVE, AND CONTINUE TO LOOK OUT FOR EACH OTHER!! ONLINE classes/ yoga snacks COMING.
Welcome to ” Yoga 4 U @ Ballina “
A place where Yoga and Yogalates classes are held weekly.
The benefits of Yoga and Pilates are cumulative, and a regular practice has immense physical and physiological benefits on the body, mind, and spirit.
If you’ve never practiced Yoga or Yogalates before, I aim to introduce you to their benefits in a kind, gentle, and non competitive environment.
The spectacular view of the Pacific ocean, and the beautiful sound of the waves meeting the shore, provide the background to your practice… and the classes are designed with respect to the individual needs of each person.
The classes are taught by Tracey Craft, who is kind, safe, and experienced … no matter where your fitness or flexibility lay, she encourages you to come as you are,
use what you have,
do what you can.
Every… Body… is welcome.
Gift Vouchers are available for any or all of the classes – please contact Tracey