TO MAKE A BOOKING
Class capacity is restricted, and bookings are essential.
Please SPEAK TO ME INITIALLY, and text/call up to 2 hours prior to each class – 0427859315– to BOOK your attendance. I will also have a bookings book on hand that you can forward book pre paid classes to ensure that your mat/ space is available.
Casual, and 5 class pass prices are outlined on the classes page
Sign in to the Shelly beach site
Is an electronic process through the Service NSW APP. Checkin on this site is mandatory for each visit. If you don’t have a smart phone or your phone with you, Tracey can do this on her device. Please keep in mind that this is not a confirmation for attendance to class.
For everyone’s safety, please ensure that when entering the Shelly Beach SLSC for the purpose of yoga classes, you have to your knowledge
1) not returned from overseas in the last 14 days.
2) not had contact with a person confirmed sick with covid 19, or returning from a recognized hotspot without 14 days isolation.
3) have no unusual flu like symptoms.
The Yoga Space
~ Is stocked with hand sanitizer for you to use prior to, during, and after class. Please sanitize in, and sanitize out.
~EQUIPMENT – IF YOU HAVE YOUR OWN, PLEASE BRING IT, IF NOT,… Mats, and props are available for your use. I have a eucaluptus AND METHO based solution that you can wipe your mats with after each use. I will clean the other equipment. Please let me know if there are any allergies to these products. Please bring a large clean towel to put between your face and our shared equipment if you use it.
~ The surfaces in our shared space are cleaned.
~ Please bring your water bottle to class
Each of Us
~ Stay home if you are unwell, and I will do the same. I will let you know.
~ Lets look out for each other and be understanding and kind.
~Wash your hands regularly with soap and water / sanitizer
~ Try not to touch your eyes/ nose/ mouth
~ Social distancing 1.5 meters is important
~ I won’t rub your back/ neck or offer hands on adjustments.
These are interesting times, and give us the opportunity to be mindful of the mental, emotional and physical welfare of ourselves and each other. Respect, a healthy immune system, enough rest, and the ritual of our practice are our tools!
If you have any concerns or feel that your welfare is not being supported in this space, please bring them up with me.