Tracey is a Yogalates and Yoga Vinyasa Krama trained teacher.
She teaches subtle, safe practices.
She began practicing Yogalates after many years of chronic back pain and instability. She was amazed at the gradual improvement that a regular yoga practice focusing on functional movement patterns made on her overall health. She studied the Soloman Yogalates method in 2007, and has been teaching weekly classes since graduation in 2008. She has also studied the Tattwas Shuddhi Sadhana ( 5 Element Purification) under Peter Clifford.
She has been a senior teacher for the Santosha YTT 200 hour Vinyasa Krama Yoga teacher training programs in Bali, and teaches on the Soloman Yogalates YTT and Post Graduate Courses in Australia and Italy.
Tracey’s continued studies include Yoga and the neuroscience connection – Kristine Kaoverii Weber. She weaves slow mindful practices into the open general classes. These focus on alleviating and managing daily aches and pains… and supporting greater mental, emotional, and physical resilience.
Tracey is an E- RYT 500 registered teacher and YACEP with Yoga Alliance.
She is grateful for the guidance of her teachers past and present, and their teachers.